Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. We curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more.
In this edition, we’re learning best practices for virtual holiday parties and tips on how to support women-identifying entrepreneurs. Plus a special intro to our new gift card in the Final Notes Section!
A new frontier for intersectional movement, fitness, and wellness is taking shape. The Forward Fold makes sure we all keep up together. …
Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. We curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more.
In this edition, we’re learning how remote work is changing us by affecting our bodies, how urban landscapes might evolve as a result of the pandemic, and how to navigate political differences within family systems (something top of mind for all of us these days).
A new frontier for intersectional movement, fitness, and wellness is taking shape. The Forward Fold makes sure we all keep up together. …
Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. Every other week, we curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more.
In this edition, we’re keeping up with the conversations on social media with an article about the “Pilates Body”, how to adjust ourselves to a pandemic Winter season, and what a non-stop 24 hour movement day could look like.
Also — catch the Final Thoughts section for a special offer to move with your special guests for FREE on Core to Coeur. …
Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. Every other week, we curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more.
In this edition, highlights include how yoga and meditation can be used to ease chronic pain, research on white supremacy in wellness, and how to practice self love.
A new frontier for intersectional movement, fitness, and wellness is taking shape. The Forward Fold makes sure we all keep up together. …
Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. Every month, we curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending, and much more.
In this edition, you’ll find lessons on allyship with a recent article covering our new C2C teacher Rebby Kern, coping with anxiety, the importance of fitness (after 50), and much more!
A new frontier for intersectional movement, fitness, and wellness is taking shape. …
A six part series reflecting on who we are, how far we’ve come, and where we’re going.
by Madison Page, CEO + Co-Founder of Core to Coeur
Be sure to follow this Medium page or check out our Instagram daily to see the story unfold!
Part I: The Pilates Lady With A Dream
Life Can be Trying As a Teacher of Pilates
It’s 2015, and I’ve just spent a year working to build my Pilates private practice. I have a good cadence in my studio group classes, private students, and making just enough money to cover the cost of my monthly Los Angeles rent, bills, and student loans. I was holding it together, but had been dreaming of living in a less expensive, quieter city, one that wouldn’t be such a grind. A quiet dream to move to the Pacific Northwest took shape. Bike rides, beer gardens, friends, home before 9:00pm. A balanced life. …
We’re honoring our Founding Teachers that have been building with us (before teaching on Zoom was a thing 😄) in these group class highlights!
Please note all classes are in Pacific / Eastern Time Zones.
1 Credit = $5
Monday 10:00AM PDT/1:00PM EDT: Katy Lush
Atomic Mat Moves, 3 Credits ($15)
Inspired by the book Atomic Habits, this class consists of a movement routine of powerful and simple movements built from Restorative Exercise and Pilates. Like an airplane that changes its course just 5 degrees landing in a completely different state, you’ll be pleasantly surprised by how these movements can make a significant difference in how embodied you feel. Suited for people aged 50+, but therapeutic for all bodies!
Welcome to another edition of Core to Coeur’s The Forward Fold, a bi-weekly publication on the latest movement, fitness, and wellness news. Every two weeks, we curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending, and much more.
In this edition we highlight new ways to think about your dreams (during a pandemic), new research on online movement-information credibility, and a fresh list of curated documentaries that span injustice, discrimination, and privilege (across multiple continents).
A new frontier for movement, fitness, and wellness is taking shape. …
With over 40 teachers/studios and more than a hundred classes being offered each week, we’re featuring some standout group classes to keep your eye on! Please note all classes are in Pacific Time Zone. 1 Credit = $5
Monday: Madison Page
Pilates for Life! 45 min, 2 credits ($10)
Join CEO + Co-Founder of Core to Coeur for Pilates for Life! A functional strength class to carry you through the day. Expect squats, heart raising exercises, and weight bearing work with a lot of laughs!
Maddy’s Monday at 4:00PM PST Pilates for LIfe!
With over 40 teachers/studios and more than a hundred classes being offered each week on Core to Coeur, we’re featuring some standout group classes to keep your eye on! Please note all classes are in Pacific Time Zone. 1 Credit = $5. If you are new to the Core to Coeur, Start Here .
Monday: Shakira Bethea
Roots + Wings Golden Hour, 45 min, 2 credits ($10)
Center yourself and let your creativity guide you through this 45 minute movement practice. Discover movement that roots you and makes you take flight. Bring a journal (optional) and get ready to move, laugh, and maybe even dance a little!
Monday at 3:00PM PST for the Roots + Wings Golden Hour. …
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