Me and my exercise buddy Addy!

Community is the reason I Core to Coeur

How one student struggled to find a path to movement and self care after an active sports history, and how she learned that community was the missing link.

Not me.

Monday — Pilates for Life!

Maddy caught in the act of saying “Flex your feet like they have mouths at the bottom of them”. Typical.

Tuesday — Wake Up and Flow Yoga

Wednesday — Zumba + Zumba Toning, Beginning Women’s Strength Training

Thursday — Mindful Moves QiGong

Friday — Every Body Stretch Now!

Saturday/Sunday — All Levels Mat!

Core to Coeur: Online Classes to Meet and Move